16-Week Bulk Training Program

Build Muscle. Gain Strength. Transform Your Physique.

🔥 What’s Included:

This comprehensive 16-week bulking program is designed to help you pack on lean muscle mass, increase strength, and optimize your performance in and out of the gym. It includes:

• ✅ 6 Day Split Workout Plan (Updated Every 4 Weeks)
  Targeted hypertrophy training with progressive overload to stimulate muscle growth. Each phase includes:
  • Compound strength lifts
  • Accessory isolation movements
  • Optional conditioning
• ✅ Structured Sample Meal Plan
  Designed to support muscle growth while minimizing fat gain:
  • Daily caloric intake based on your weight & goals
  • Macronutrient breakdown (protein, carbs, fats)
  • Easy-to-follow meals (breakfast, lunch, dinner, snacks, pre/post-workout)
• ✅ Supplement Guidance (Optional)
  Recommendations for protein powders, creatine, and more—only if needed.

💪 Why Choose This Program?

• Expertly Designed: Backed by principles of strength & hypertrophy training (periodization, progressive overload, recovery).
• No Guesswork: Your workouts and meals are laid out in detail, taking the stress out of planning.
• Adaptable for Any Fitness Level: Whether you're a beginner or intermediate lifter, the program adjusts to your current abilities.
• Real-World Results: This isn’t a “one-size-fits-all” bulk—it's built to maximize lean gains, not just "dirty bulking."

🚀 Results You Can Expect

By the end of this 16-week journey, you can expect:

• 📈 Lean muscle gain (depending on experience & adherence)
• 🏋️‍♂️ Significant strength increases in all major lifts
• 💪 Improved muscle definition and symmetry
• 🍽️ Better eating habits and understanding of nutrition
• 🔁 Sustainable muscle-building knowledge to carry forward beyond the program